A natural decline in bone density raises the risk of conditions like osteoporosis and ... Include Other Forms of Exercise: Complement weight-bearing exercises with strength training and flexibility ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you want to prevent osteoporosis at a later age, give yoga a try. Here are some easy and effective yoga poses for better bone health. How do yoga poses improve and strengthen your bones? Yoga, an ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...