If you want to prevent osteoporosis at a later age, give yoga a try. Here are some easy and effective yoga poses for better bone health. How do yoga poses improve and strengthen your bones? Yoga, an ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

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Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

To improve flexibility, Dr Gurinder Bedi, principal director, orthopaedics, Fortis Vasant Kunj, stressed that it was important to perform a series of stretching exercises, such as yoga ... risk for ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

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the best calorie burning exercises can help you optimize your ... “It also helps build bone density, which guards against bone loss, osteoporosis, and bone loss.” Ideally, the best way to ...