If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

I think we all agree that Jilly Cooper is right on life’s vital topics: dogs, horses, chaps and sex. So it’s no surprise ...

Star, four-time defensive player of the year, three-time All-NBA selection and went into the Hall of Fame in 2015.