94-year-old Bonnie an 'inspiration' at Cronulla chair yoga class
Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...
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Yoga For Seniors: 7 Chair Yoga Poses For Seniors To Do Everyday
There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...
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Little Rock yoga studio aims to help with community mental health
LITTLE ROCK, Ark. – The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. The owner Corey ...
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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...