Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

When my grandmother first joined a yoga class, she was skeptical ... She found herself not only gaining physical strength but also mental peace and balance. Many seniors today are discovering similar ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Groundbreaking initiative prioritizes wellbeing, boasts success among teammates’ Innovative Air Anglers Program Combines Fly ...

If you're in Santa Clarita and looking into assisted living options for yourself or a loved one, you’re likely thinking about ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.