Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Traffic wardens in Glasgow have taken up yoga as a way to combat the stress of the job — and it seems to be working. Parking ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

He added, “Regular Yoga practice can help athletes maintain ... He highlighted, “Poses like Chaturanga, Warrior sequences and Crow Pose challenge athletes to support their body weight in ...

but they worked well in maternity-style yoga classes, which exclude sweaty, vigorous sequences. What these pants lacked in yoga-pant-perfection, they made up for in their versatility. How I tested ...

By Georg Szalai Global Business Editor “I think it’s one of the first films that did it,” Frerichs explains, sharing that AI was used for a dream sequence in the movie when the protagonist ...