Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Two employees with stressful jobs have undergone an experiment to understand how various practices can tackle modern-day ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...