Many beginners face this frustration when starting out, as some poses can feel nearly impossible without the right ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

yoga blocks are "a greatly underutilized prop," according to registered yoga teacher Mandy Enright. While it may be tempting ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel ... such as a strap to help you stretch or blocks ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...