Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated; you only ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel ... such as a strap to help you stretch or blocks ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

yoga blocks are "a greatly underutilized prop," according to registered yoga teacher Mandy Enright. While it may be tempting ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Yoga beginners might prefer mats with alignment ... keeping planet-friendly and sustainable options in mind. Grab this yoga block accessory, hit download on the best yoga apps and read on.

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.