Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.

This beginner pose is mostly done at the end of a yoga session ... contributing to overall fitness and maintaining a healthy weight. Placing a yoga block between your lower back can provide support ...

Goshen First Church is celebrating 150 years since the construction of their church, which was erected in 1874. GOSHEN — If ...

My daughter did an awesome job utilizing these products to make 'FISH-FREE SUSHI' with Pickled Ginger on top, was delectable!

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...