Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

When done properly, bridge pose, or setu bandhasana, is one of the most powerful poses that can strengthen your core ... contributing to overall fitness and maintaining a healthy weight. Placing a ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

At the recent Philly mayoral race, only 32% of eligible voters showed up at the polls. Join WHYY and the Free Library of ...

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...