Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Here's what to know about Alo's holiday shopping season sales — including a pre-Black Friday one-day-only sale, you won't ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.

As part of the Swachhata Hi Seva 2024 campaign, Akashvani, New Delhi organized two day large-scale preventive health check-up ...