Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Rather, it can be enjoyable and accessible with these at-home workouts for beginners on deck. Whether you prefer the mindful approach of yoga, the intensity of HIIT, or the muscle-building benefits of ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

It’s no exaggeration to say that exercise is “big medicine.” Most discussions about exercise center on going to a gym. This makes a lot of sense, as gyms contain everything you need for a wide range ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

While it might seem simple, various walking workouts can elevate your fitness routine ... Set a distance goal—start with 2 to 3 miles for beginners, or aim for 5 to 6 miles if you're more advanced.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...