If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

You can remain in this position for 5 to 15 minutes. 6. Yoga can mean more energy and brighter moods. You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Mumbai, June 21 : As we celebrate International Yoga Day on Saturday, actress Isha Koppikar decided to share fitness inspiration through her latest post. Taking to her official IG, this Yoga Day, Isha ...

Mumbai, June 21 (IANS) As we celebrate International Yoga Day on Saturday, actress Isha Koppikar decided to share fitness inspiration through her latest post.