Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Rather, it can be enjoyable and accessible with these at-home workouts for beginners on deck. Whether you prefer the mindful approach of yoga, the intensity of HIIT, or the muscle-building benefits of ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter. We tried and tested the most popular brands to help you decide which yoga mat is best ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises ... can be great for beginners or those wanting ...