In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...