I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I feel energetic and want to sweat and flow on my mat.

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...

It’s a cause that touches so many lives … but there’s also so much profound hope for treatments and cures for this disease,” ...

An epic month of sport and exercise is just around the corner, with registrations for the 8th annual Dubai Fitness Challenge (DFC) now officially open! An initiative by His Highness Sheikh Hamdan bin ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. <li /> Taking place from Saturday 26 October to Sunda ...

Infrared workouts are trending and while we're here for it ... They've teamed up with GLOWBody Acupuncture to bring us Yin & Pin, a 1-hour wellness fusion of yin yoga, acupuncture, red light therapy, ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...