A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...