Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ... I quickly learned what yoga styles suited me best and how I like to practice; yin ...
When we think of workout, we are spoilt for choice! Pilates vs yoga can be a debate that many of us face. While both are low impact workout regimes, the areas that they focus, and the way they do it, ...
Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...