Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Victorian Pilates studio Upstate has been hosting these international ... On our first afternoon, we convene in a thatched ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The Yin Tang point is located between your eyebrows. Applying pressure to it may help relieve symptoms of anxiety and stress. Yin Tang acupuncture is just one of many pressure or trigger points ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural ...

Sound Practitioner Kate Stewart and Yoga Teacher Heather King invite you for an evening of nourishment and restoration. Experience the powerful combination of Yin Yoga and the healing resonance of ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the truth was much more serious A bride-to-be who took up yoga and Pilates to ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...