Step your left leg back and lower your chest and chin so eight parts of your body ... So if you’re sniffly, Srivastava recommends Yin Yoga (see pose below) – a gentle style that allows you to relax ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study.

Tiger Woods announced Friday that he underwent another surgery on his back. The microdecompression surgery of Woods' lumbar spine was performed for a nerve impingement of his lower back.

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. I started doing yoga and pilates as it got worse in January, I was just trying anything to alleviate ...

The Yin Tiger is an absolutely ferocious enemy who holds nothing back, and can teleport at will ... The one last surprise he has in store when he gets low on health is his ability to perform ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that ...

The Best Exercises For Low Back Pain, According To Research Caricatures often portray older individuals as hunched-over figures clutching their lower backs, unfortunately highlighting a common area of ...