Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The best wellness retreats to book across the UK and also Europe for a post-summer refresh and reboot - here's your ultimate ...

Focus on the more vigorous yoga flows – Vinyasa and Ashtanga – for a higher calorie burn, or slower-paced classes – Yin and Restorative ... Once you've got the basics down and are ...

Sun Sep 29 2024 at 05:00 pm to Mon Sep 30 2024 at 01:00 pm (GMT+07:00) ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The Yin Tiger is a character merchant and optional ... and finish with a spinning 2-hit slash in quick succession. Some of his basic attacks can be deflected with Rock Solid, but as the fight ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

The Yin Tang point is located between your eyebrows. Applying pressure to it may help relieve symptoms of anxiety and stress. Yin Tang acupuncture is just one of many pressure or trigger points ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...