When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Aging gracefully starts with your AM habits! Find out why rethinking your morning routine after 50 could be the key to better ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard way ...

That said, studies suggest that green or outdoor exercise offers some additional advantages and benefits over gym-based workouts (2, 3). These include: Convenience – outdoor spaces are readily ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or ...

Two men have been convicted by a jury of conspiracy to cause intentional grievous bodily harm to Katungua Tjitendero by ...

"To move 1 kilogram of body mass over 1 horizontal meter ... What are the advantages of stair-climbing as a regular exercise routine for the rest of us? "You get a lot of bang for your buck ...

A mother-of-two who has so far shed over three ... a tailored 28-day workout challenge have been instrumental in helping her reduce snacking habits and ramp up her exercise routine.