Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Bruna Lima is a well-known fitness model who posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie.

Katie Dunlop, a successful fitness trainer and founder of her own fitness program, posted her weekly wellness goals in an ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Lenny Simmons shared some heartfelt words about his late brother Richard Simmons during a celebration of life for the fitness ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their health benefits, Brittany Miller writes ...

Spot me: Pumped athletic types are wondering when Courtside Fitness plans its much-awaited League City debut. Owners of the ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...