In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Keep your toes pointing forward and a light bend in the knees the whole time ... The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...