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The Perfect Health Partner in Daily Wellness
In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...
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5 Morning Rituals That May Help Boost Mental Health
Apps like Headspace and Calm offer guided meditation sessions that are perfect for beginners ... Exercise releases endorphins, the body's natural mood lifters. Whether it's a brisk walk, a yoga ...
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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...
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Body Care
Try our Skin Advisor and get your personalised skin care routine Get Started ...