There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...