These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises.

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with fiber, whole fruits aid dig ...