These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

TUCSON, Ariz. (AP) — Cousins Tanisha Tucker Lohse and Maria Francisco set off from their desert camp around dawn on most ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.