Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Participants in The Villages Recreation and Parks Department’s S.T.A.R. program tried something new Monday when cardio ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...