A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...