Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

SUMMIT Training Club is Wymondham's newest fitness space, offering small-group personal training in a modern and fully equipped unit in Elm Farm Business Park. It is the brainchild of Patrick Matthews ...

Resistance training was found to have strength benefits that lasted years into retirement, making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with ...

According to Filmfare, the Phir Aayi Hasseen Dillruba actor has been “working on strength, flexibility, and stamina training, ...

The 36-year-old has recently been venturing into the realm of mixed martial arts - such as when he participated in a unique ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

The celebrities taking part in Strictly Come Dancing certainly have their work cut out and many are already seeing results ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.