If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

People starting a fitness routine may only need 150 minutes of physical activity to experience weight loss. If yoga is your only physical activity, practicing at least 150 minutes a week can lead ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon ...

Breathing exercises like lion's breath help with how much air your lungs can hold and your oxygen levels overall. Any exercise that burns calories can help with weight loss. Yoga exercises burn ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...