Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Since vitamin C delivers the one-two-three punch of preventing overall vision loss, cataracts and AMD, these berries deserve to round out our list of the best foods for eye health. The ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Most nutrients, whether from food or supplements, are extracted in the digestive system. Once in the small intestine, vitamins are absorbed ... they don’t always list all the ingredients ...