The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

multiple lengths available If you tend to sweat a lot during your vinyasa practice, or you prefer a hot yoga experience (and the accompanying sweat), you need a yoga mat with maximum grip to keep ...

This list is not comprehensive. Yoga on the Green At Central Green Park, instructor Samantha Walker will host an active session rooted in Ashtanga Vinyasa Yoga, a form of Indian yoga, and ...

Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

Stay tuned as we break down the science, ahead. “There are certain styles of yoga, such as Vinyasa and Ashtanga, that include many postures that use the body for resistance,” McCarroll says.