That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Winter is the time to eat nutrient-dense leafy greens like palak, methi, mooli patta, sarson, bathua, and chard. These ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

It’s dark, cold and the majority ... it’s important to take care of ourselves in a variety of ways during winter. This ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Bonus: They add a pop of color to your plate if dark green veggies aren't your thing. Although people with diabetes should ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

With some simple lifestyle changes, you can lower your risk of osteoporosis.

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...