What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Jake Paul brought in a new head coach and a new strength and conditioning coach after his first and only loss. They're part ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sean Hill embodies the power of betting on yourself. The fitness influencer dedicated his athletic life to soccer, but quit ...

Jonathan Pascual, a 50-year-old father, lung transplant nurse practitioner and triathlete, isn't letting his terminal ...

Sauber driver Valtteri Bottas completed an Ironman triathlon at his backyard. Bottas, who is set to leave Sauber at the end ...

Actor Chunky Panday says his latest release, Vijay 69, gave him a chance to break his image as a comedic actor through an ...

Inspired by living next to the Bayshore Bikeway in the Coronado Cays, Kailani Miante, a ten-year-old fifth-grade student at ...

The parent of the long-distance triathlon could partner with more luxury brands or resorts as it seeks to enhance the athlete experience.

One of the many advantages triathlon has over other sports is that it doesn ... However, no amount of planning or training ...