Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

Former Wolves defender Colin Brazier talks about life after football once he had hung up his boots. How did your Wolves ...

Doctor raised alarms about Tyson's health ahead of the match, highlighting risks of brain damage if he sustained injuries during training.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

A nonprofit in Tanzania is training African giant rats in scent detection to fight wildlife trafficking. The battlegrounds of World War One are still giving up their revealing evidence of bitter ...

Your brain is constantly forming new memories, based on experience and repetition. Scientists now know that cells in other ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

As World Rugby’s presidential race draws to a close on Thursday, former international Alix Popham hopes the result brings ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...