The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...

Poses like Legs Up the Wall (Viparita Karani) enhance circulation, supporting overall hormonal health.” By incorporating yoga into a routine, it can be a valuable adjunct to traditional ...