Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Yoga is not only beneficial for fostering mental well-being ... can contribute significantly to achieving weight loss. Swimming is a full-body workout that engages various muscle groups, helps in ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Doing yoga in a warm environment enhances flexibility and mobility ... Clearing snow is a tremendous full-body workout; just a few minutes will leave you warm and out of breath. Shoveling snow is also ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...