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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...
Her Zindagi Hindi18h
10-Minute Yoga Routine For Ultimate Strength And Stability With A Focus Boost
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.
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Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout
All you need is a weight that’ll challenge your muscles through a set but won’t affect your form, a bit of space and a yoga ... exercises — moves that work multiple muscles simultaneously — to boost ...
LifestyleAsia13h
Here’s how you can lose weight effectively in 10 days
If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Superdrug17h
Body Care
Try our Skin Advisor and get your personalised skin care routine Get Started ...