While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop ... stretches into my routine that will mobilize my shoulders and back. Yoga instructor ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...

The Be Active Be Alive program is out now with a range of free and fun fitness activities for all community members to enjoy.

WHO has just published alarming statistics showing that employee mental health issues result in a US$1 trillion loss in ...