Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Thanksgiving to New Year’s Day — is considered the busiest time of the year by the Transportation Security Association, ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

The new Dungeon Master's Guide (DMG) for D&D's 2024 ruleset is officially out —and having read through most of the bits that ...

Mornings as a working-class mum can feel like an Olympic event. Between trying to get the kids dressed, juggling breakfast, and managing the to-do list, it’s no wonder you feel like a superhero by 9 ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

Focusing on personal and family needs, setting boundaries, and avoiding the pressure to conform to societal or social ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...