Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

But no matter how scared you are, you don’t have to let your election anxiety get the best ... manage your election anxiety. According to the Mayo Clinic, any form of exercise can help relieve ...