More intriguing still, other research has found evidence of longer-term brain improvements from ... “This study was super interesting as it separated yoga as an activity distinct from other exercise,” ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

T he brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga ... instructor for 12 weeks and performed the exercise at home daily. The other group learned memory ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

We’re talking about facial yoga. Facial yoga is an exercise that many are turning to for smoother, firmer skin and to get that sculpted look. But does it actually work? To answer that ...

Here's all that you need to know. Exercise, brain health and muscle function are interconnected – however, the complex relationship can seem difficult to explain. Now, a new study, published in ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...