CBS 42 Band of the Week: JSU Marching Southerners
This week, CBS 42 visited with the Jacksonville State University Marching Southerners and band director Dr. Ken Bodiford.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...