Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...
Don't try to force a stretch, keep the movement natural. Perform 5-10 slow rotations in each direction. Why? This movement gently mobilizes the neck and improves flexibility. Stand with your feet ...
Radiating pain that extends to the neck, arm, or back. Causes Overuse ... Gentle stretching exercises can improve flexibility and relieve tension in the shoulder area. Example stretches include arm ...