Don't try to force a stretch, keep the movement natural. Perform 5-10 slow rotations in each direction. Why? This movement gently mobilizes the neck and improves flexibility. Stand with your feet ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

The Science of Working Hard Aside from professional sports, construction work might be one of the most physically demanding ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

While arthritis can make daily activities more challenging, staying physically active is crucial. Regular movement helps ...

If you're looking for a whisky with a bit of personality, then Monkey Shoulder is the one for you. This unique blend gets its name from the Scottish slang for a muscular strain suffered by malt men ...