View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...

According to a recent Facebook post by York Barbell, the company is weighing whether to restore movement to its famous roadside landmark — the Barbell Man. For decades, the towering figure has stood ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to the Cleveland Clinic. The ACL, or anterior cruciate ligament, is an ...

Syracuse, N.Y. – Soon after he interviewed in Syracuse last spring for the men’s basketball strength and conditioning job, Rob Harris buried his mother. Brenda Burney, all 4-foot-11 of her, became a ...

HOUSTON, Texas (KTRK) -- In modern-day college athletics, competition goes beyond the field and the court. HBCUs like Houston's Texas Southern University say it's time to level the playing field when ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

If you told me 25 years ago that Intel would end up in decline, that Nvidia would buy a chunk of the ailing company, and that the two would partner to build chips that integrate Intel x86 CPU cores ...

Let’s be honest, no one gets excited on hearing the word “cardio.” As a veteran personal trainer, I’ve coached hundreds of clients, and can attest that most people dread the treadmill. People who join ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...