A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Want an awesome, butt-kicking interval exercise that requires zero equipment? Mountain climbers are a simple choice. They get your heart going and let you get a sweat on anywhere you want. Without a ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

‘High-intensity training can be a great way to improve your metabolic profile – a good profile has excellent resting and post-exercise blood glucose responses.’ HIIT sessions should involve training ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...