Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The first week you’ll master a basic five-movement flow, which includes foundational yoga movements like the standing forward fold, downward dog, and warrior two. You will complete this same flow each ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...